Liisa Äyrä 7x0:20/0:20r row
556m
Meters
2:20.0
Time
2:05.8
Pace
36
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 724m |
| Overall Time | 4:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 37 |
| Stroke Count | 87 |
| Drag Factor | 92 |
January 26, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 556m | 2:05.8 | 175 | 903 | 37 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | |
| 0:20.0 | 18m | 9:15.5 | 2 | 307 | 6 | |
| r168m |
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Workout Graph
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