Liisa Äyrä 30:09 row
6,479m
Meters
30:09.5
Time
2:19.6
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 94 |
February 06, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 6,479m | 2:19.6 | 129 | 742 | 23 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 |
| 30:09.5 | 12m | 6:35.8 | 6 | 319 | 8 |
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Workout Graph
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