Liisa Äyrä 15:16 row
3,040m
Meters
15:16.6
Time
2:30.7
Pace
164
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 88 |
February 09, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.6 | 3,040m | 2:30.7 | 102 | 651 | 21 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 24 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 15:16.6 | 37m | 3:44.3 | 31 | 406 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.