Liisa Äyrä 15:16 row
3,040
Meters
15:16.6
Time
2:30.7
Pace
164
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 88 |
February 09, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.6 | 3,040 | 2:30.7 | 102 | 651 | 164 | 21 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 24 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 |
| 15:16.6 | 37 | 3:44.3 | 31 | 406 | 1 | 15 |
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Workout Graph
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