Liisa Äyrä 3x1:00/1:00r row
781m
Meters
3:00.0
Time
1:55.2
Pace
52
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 907m |
| Overall Time | 6:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 93 |
February 09, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 38 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 41 | |
| r126m |
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Workout Graph
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