Liisa Äyrä 30:03 row
6,499m
Meters
30:03.2
Time
2:18.7
Pace
375
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 96 |
February 11, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 6,499m | 2:18.7 | 131 | 751 | 25 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 30:03.2 | 6m | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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