Liisa Äyrä 30:01 row
6,387m
Meters
30:01.7
Time
2:21.0
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 96 |
February 18, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 6,387m | 2:21.0 | 125 | 729 | 25 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 30:01.7 | 2m | 7:05.0 | 5 | 315 | 0 |
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Workout Graph
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