Liisa Äyrä 3x1:00/1:00r row
759m
Meters
3:00.0
Time
1:58.5
Pace
50
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 838m |
| Overall Time | 6:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 105 |
February 23, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 32 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | |
| r79m |
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Workout Graph
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