Liisa Äyrä 3x1:00/1:00r row
782m
Meters
4:00.0
Time
2:33.4
Pace
52
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 867m |
| Overall Time | 7:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 116 |
February 23, 2024 17:57:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 27 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 37 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 38 | |
| r85m |
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Workout Graph
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