Liisa Äyrä 6x0:30/0:30r row
769m
Meters
3:00.0
Time
1:57.0
Pace
50
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 927m |
| Overall Time | 6:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 106 |
March 15, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 35 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | |
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.