Liisa Äyrä 40:11 row
8,327
Meters
40:11.0
Time
2:24.7
Pace
464
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 97 |
March 21, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.0 | 8,327 | 2:24.7 | 115 | 697 | 464 | 23 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 24 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 24 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 |
| 35:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 22 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 25 |
| 40:11.0 | 8 | 11:27.5 | 1 | 303 | 0 | 0 |
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Workout Graph
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