Liisa Äyrä 40:04 row
8,473m
Meters
40:04.8
Time
2:21.9
Pace
479
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 95 |
March 26, 2024 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.8 | 8,473m | 2:21.9 | 122 | 721 | 23 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 40:04.8 | 9m | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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