Liisa Äyrä 30:05 row
6,380
Meters
30:05.3
Time
2:21.4
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 92 |
April 04, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,380 | 2:21.4 | 124 | 725 | 24 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 |
| 30:05.2 | 11 | 3:56.3 | 27 | 391 | 0 |
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Workout Graph
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