Liisa Äyrä 3x1:00/1:00r row
740m
Meters
3:00.0
Time
2:01.6
Pace
47
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 875m |
| Overall Time | 6:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 97 |
April 05, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 32 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | |
| r135m |
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Workout Graph
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