Liisa Äyrä 3x1:00/1:00r row
765m
Meters
3:00.0
Time
1:57.6
Pace
51
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 871m |
| Overall Time | 6:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 91 |
April 05, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 35 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 | |
| r106m |
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Workout Graph
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