Liisa Äyrä 3x1:00/1:00r row
774m
Meters
3:00.0
Time
1:56.2
Pace
51
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 874m |
| Overall Time | 6:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 37 |
| Stroke Count | 111 |
| Drag Factor | 91 |
April 05, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 37 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | |
| r100m |
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Workout Graph
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