Liisa Äyrä 3x1:00/1:00r row
772m
Meters
3:00.0
Time
1:56.5
Pace
52
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 868m |
| Overall Time | 6:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 37 |
| Stroke Count | 111 |
| Drag Factor | 90 |
April 05, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 37 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | |
| r96m |
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Workout Graph
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