Liisa Äyrä 3x1:00/1:00r row
768m
Meters
3:00.0
Time
1:57.1
Pace
51
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 870m |
| Overall Time | 6:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 36 |
| Stroke Count | 110 |
| Drag Factor | 104 |
April 05, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 36 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 37 | |
| r102m |
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Workout Graph
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