Liisa Äyrä 6x0:20/0:40r row
559m
Meters
2:00.0
Time
1:47.3
Pace
41
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 839m |
| Overall Time | 6:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 42 |
| Stroke Count | 84 |
| Drag Factor | 92 |
April 12, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 42 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | |
| r280m |
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