Liisa Äyrä 6x0:20/0:40r row
560m
Meters
2:00.0
Time
1:47.1
Pace
41
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 836m |
| Overall Time | 6:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 46 |
| Stroke Count | 92 |
| Drag Factor | 101 |
April 12, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 46 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 48 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 51 | |
| r276m |
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