Liisa Äyrä 30:03 row
6,404m
Meters
30:03.9
Time
2:20.8
Pace
365
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 88 |
April 16, 2024 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,404m | 2:20.8 | 125 | 731 | 25 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 22 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 |
| 30:03.9 | 5m | 6:30.0 | 6 | 320 | 0 |
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Workout Graph
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