Liisa Äyrä 2x0:20/0:40r row
160m
Meters
0:40.0
Time
2:05.0
Pace
9
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 317m |
| Overall Time | 2:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 22 |
| Drag Factor | 89 |
April 19, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| r157m |
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Workout Graph
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