Liisa Äyrä 6x0:20/0:40r row
566m
Meters
2:00.0
Time
1:46.0
Pace
42
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 811m |
| Overall Time | 6:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 109 |
April 19, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 40 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | |
| r245m |
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