Liisa Äyrä 6x0:20/0:40r row
571m
Meters
2:00.0
Time
1:45.0
Pace
42
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 809m |
| Overall Time | 6:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 44 |
| Stroke Count | 88 |
| Drag Factor | 105 |
April 19, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 44 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 45 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 45 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 48 | |
| r238m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.