Liisa Äyrä 6x0:20/0:40r row
575m
Meters
2:00.0
Time
1:44.3
Pace
42
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 805m |
| Overall Time | 6:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 47 |
| Stroke Count | 95 |
| Drag Factor | 109 |
April 19, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 47 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 45 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 48 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 45 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 48 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 48 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 51 | |
| r230m |
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Workout Graph
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