Liisa Äyrä 16:19 row
3,177
Meters
16:19.9
Time
2:34.2
Pace
169
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 86 |
April 19, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.9 | 3,177 | 2:34.2 | 95 | 628 | 169 | 22 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 24 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 23 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 23 |
| 16:19.8 | 246 | 2:42.1 | 82 | 582 | 12 | 21 |
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Workout Graph
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