Liisa Äyrä 45:02 row
9,902m
Meters
45:02.5
Time
2:16.4
Pace
576
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 88 |
April 23, 2024 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.5 | 9,902m | 2:16.4 | 138 | 774 | 26 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 |
| 45:02.5 | 7m | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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