Liisa Äyrä 3x1:00/1:00r row
778m
Meters
3:00.0
Time
1:55.6
Pace
52
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 853m |
| Overall Time | 6:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 36 |
| Stroke Count | 110 |
| Drag Factor | 89 |
April 26, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 36 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | |
| r75m |
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Workout Graph
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