Liisa Äyrä 3x1:00/1:00r row
770m
Meters
3:00.0
Time
1:56.8
Pace
52
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 854m |
| Overall Time | 6:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 89 |
April 26, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 36 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | |
| r84m |
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Workout Graph
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