Liisa Äyrä 30:02 row
6,484m
Meters
30:02.5
Time
2:18.9
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 93 |
April 29, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 6,484m | 2:18.9 | 130 | 748 | 25 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 |
| 30:02.5 | 4m | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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