Liisa Äyrä 3x1:00/1:00r row
677m
Meters
3:00.0
Time
2:12.9
Pace
40
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 743m |
| Overall Time | 6:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 88 |
May 03, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 32 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | |
| r66m |
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Workout Graph
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