Liisa Äyrä 3x1:00/1:00r row
706m
Meters
3:00.0
Time
2:07.4
Pace
42
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 755m |
| Overall Time | 6:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 88 |
May 03, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 34 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | |
| r49m |
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Workout Graph
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