Liisa Äyrä 3x1:00/1:00r row

679m

Meters

3:00.0

Time

2:12.5

Pace

40

Calories

Rest Distance44m
Rest Time3:00.0
Overall Distance723m
Overall Time6:00.0
Average Watts150
Calories Per Hour817
Stroke Rate32
Stroke Count98
Drag Factor92

May 03, 2024 18:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 679m 2:12.5 150 817 32
1:00.0 222m 2:15.1 142 788 32
1:00.0 223m 2:14.5 144 794 32
1:00.0 234m 2:08.2 166 871 34
r44m

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