Liisa Äyrä 3x1:00/1:00r row
684m
Meters
3:00.0
Time
2:11.5
Pace
40
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 750m |
| Overall Time | 6:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 88 |
May 03, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 33 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.