Liisa Äyrä 38:27 row
7,562
Meters
38:27.6
Time
2:32.5
Pace
417
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 94 |
September 13, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:27.6 | 7,562 | 2:32.5 | 99 | 650 | 417 | 24 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 29 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 29 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 28 |
| 30:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 22 |
| 35:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 19 |
| 38:27.5 | 462 | 3:44.5 | 31 | 399 | 23 | 16 |
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Workout Graph
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