Liisa Äyrä 30:34 row
6,155
Meters
30:34.0
Time
2:28.9
Pace
339
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 104 |
September 20, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.0 | 6,155 | 2:28.9 | 106 | 664 | 339 | 23 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 22 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 27 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 28 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 22 |
| 30:34.0 | 64 | 4:25.6 | 19 | 364 | 3 | 16 |
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Workout Graph
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