Liisa Äyrä 30:34 row

6,155m

Meters

30:34.0

Time

2:28.9

Pace

339

Calories

Average Watts106
Calories Per Hour664
Stroke Rate23
Stroke Count747
Drag Factor104

September 20, 2024 18:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:34.0 6,155m 2:28.9 106 664 23
5:00.0 1,013m 2:28.0 108 671 24
10:00.0 1,018m 2:27.3 109 676 25
15:00.0 946m 2:38.5 88 602 22
20:00.0 1,101m 2:16.2 138 776 27
25:00.0 1,094m 2:17.1 136 767 28
30:00.0 919m 2:43.2 80 577 22
30:34.0 64m 4:25.6 19 364 16

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Workout Graph

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