Liisa Äyrä 30:03 row
6,406m
Meters
30:03.9
Time
2:20.7
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 104 |
September 30, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,406m | 2:20.7 | 125 | 731 | 24 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 30:03.9 | 10m | 3:15.0 | 47 | 462 | 0 |
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Workout Graph
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