Liisa Äyrä 4x1:00/1:00r row
1,015m
Meters
4:00.0
Time
1:58.2
Pace
67
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,213m |
| Overall Time | 8:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 107 |
October 01, 2024 17:15:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 33 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | |
| r198m |
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Workout Graph
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