Liisa Äyrä 4x1:00/1:00r row
1,024m
Meters
4:00.0
Time
1:57.1
Pace
68
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,177m |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 113 |
October 01, 2024 17:26:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 33 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | |
| r153m |
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Workout Graph
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