Liisa Äyrä 4x1:00/1:00r row
1,026m
Meters
4:00.0
Time
1:56.9
Pace
69
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,156m |
| Overall Time | 8:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 113 |
October 01, 2024 17:49:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 35 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | |
| r130m |
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Workout Graph
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