Liisa Äyrä 4x1:00/1:00r row
1,001
Meters
4:00.0
Time
1:59.8
Pace
65
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,168 |
| Overall Time | 8:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 93 |
October 04, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 32 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | |
| r167 |
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Workout Graph
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