Liisa Äyrä 4x1:00/1:00r row

1,001m

Meters

4:00.0

Time

1:59.8

Pace

65

Calories

Rest Distance167m
Rest Time4:00.0
Overall Distance1,168m
Overall Time8:00.0
Average Watts203
Calories Per Hour999
Stroke Rate32
Stroke Count131
Drag Factor93

October 04, 2024 17:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,001m 1:59.8 203 999 32
1:00.0 242m 2:03.9 184 932 31
1:00.0 248m 2:00.9 198 980 32
1:00.0 254m 1:58.1 212 1031 33
1:00.0 257m 1:56.7 220 1057 35
r167m

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Workout Graph

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