Liisa Äyrä 4x1:00/1:00r row
1,008m
Meters
4:00.0
Time
1:59.0
Pace
66
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,143m |
| Overall Time | 8:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 93 |
October 04, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 33 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | |
| r135m |
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Workout Graph
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