Liisa Äyrä 4x1:00/1:00r row

1,029m

Meters

5:00.0

Time

2:25.7

Pace

69

Calories

Rest Distance127m
Rest Time4:00.0
Overall Distance1,156m
Overall Time9:00.0
Average Watts113
Calories Per Hour688
Stroke Rate29
Stroke Count145
Drag Factor100

October 04, 2024 18:15:38

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,029m 2:25.7 113 688 29
1:00.0 249m 2:00.4 200 988 34
1:00.0 255m 1:57.6 215 1039 36
1:00.0 258m 1:56.2 223 1066 36
1:00.0 267m 1:52.3 247 1149 39
r127m

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Workout Graph

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