Liisa Äyrä 4x1:00/1:00r row
1,029
Meters
5:00.0
Time
2:25.7
Pace
69
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,156 |
| Overall Time | 9:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 100 |
October 04, 2024 18:15:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 29 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 39 | |
| r127 |
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Workout Graph
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