Liisa Äyrä 20:05 row
3,891m
Meters
20:05.5
Time
2:34.9
Pace
207
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 79 |
October 04, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 3,891m | 2:34.9 | 94 | 624 | 23 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 24 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 23 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 24 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 20:05.5 | 11m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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