Liisa Äyrä 3x500m/2:00r row
1,500m
Meters
7:05.7
Time
2:21.9
Pace
93
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,850m |
| Overall Time | 13:05.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 95 |
October 08, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.7 | 1,500m | 2:21.9 | 122 | 721 | 29 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 32 | |
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 21 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 34 | |
| r350m |
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Workout Graph
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