Liisa Äyrä 20:05 row
4,115m
Meters
20:05.2
Time
2:26.4
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 83 |
October 10, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,115m | 2:26.4 | 111 | 683 | 23 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 20:05.2 | 11m | 3:56.3 | 27 | 391 | 0 |
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Workout Graph
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