Liisa Äyrä 4x1:00/1:00r row
1,001
Meters
4:00.0
Time
1:59.8
Pace
65
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,130 |
| Overall Time | 8:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 92 |
October 11, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,001 | 1:59.8 | 203 | 975 | 33 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 34 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 34 | |
| r129 |
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Workout Graph
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