Liisa Äyrä 4x1:00/1:00r row
1,013m
Meters
4:00.0
Time
1:58.4
Pace
66
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,163m |
| Overall Time | 8:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 92 |
October 11, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 34 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | |
| r150m |
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Workout Graph
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