Liisa Äyrä 4x1:00/1:00r row
1,012m
Meters
4:00.0
Time
1:58.5
Pace
67
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,158m |
| Overall Time | 8:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 93 |
October 11, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 36 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | |
| r146m |
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Workout Graph
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