Liisa Äyrä 4x1:00/1:00r row

1,016m

Meters

4:00.0

Time

1:58.1

Pace

67

Calories

Rest Distance136m
Rest Time4:00.0
Overall Distance1,152m
Overall Time8:00.0
Average Watts212
Calories Per Hour1031
Stroke Rate37
Stroke Count149
Drag Factor94

October 11, 2024 18:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,016m 1:58.1 212 1031 37
1:00.0 248m 2:00.9 198 980 36
1:00.0 251m 1:59.5 205 1005 36
1:00.0 255m 1:57.6 215 1039 37
1:00.0 263m 1:54.0 236 1111 40
r136m

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Workout Graph

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