Liisa Äyrä 20:03 row
4,135m
Meters
20:03.7
Time
2:25.5
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 93 |
October 15, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 4,135m | 2:25.5 | 114 | 690 | 24 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 20:03.7 | 9m | 3:25.5 | 40 | 438 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.