Liisa Äyrä 20:03 row
4,135
Meters
20:03.7
Time
2:25.5
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 93 |
October 15, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,135 | 2:25.5 | 114 | 690 | 228 | 24 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 24 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 24 |
| 20:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 0 |
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Workout Graph
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